Valley of Flowers Trek

Valley of Flowers Trek

Uttarakhand
Easy to ModerateDifficulty
6 DaysDuration
4390 mMax Altitude
37 kmLength
GovindghatStarting

Valley of Flowers Trek: A Himalayan Canvas in Full Bloom

The Valley of Flowers Trek takes you deep into the UNESCO World Heritage Site tucked within the Nanda Devi Biosphere. A dreamland for nature lovers, it explodes with vibrant blooms during the monsoon, turning the valley into a riot of color bordered by majestic snow-clad peaks.

A Paradise for Botany and Wildlife Enthusiasts

The valley hosts over 500 species of flora including orchids, poppies, primulas, and marigolds. It’s also home to rare wildlife like the blue sheep (bharal), Himalayan black bear, and snow leopard, though sightings are rare.

Spiritual and Mythological Connections

Legends say Lord Hanuman found the Sanjeevani herb here to heal Lakshman in the Ramayana. The place still radiates a sacred aura, drawing spiritual seekers as much as trekkers.

Hemkund Sahib: The Holy Addition

Most trekkers also visit Hemkund Sahib, a revered Sikh shrine beside a serene glacier lake, adding spiritual depth and altitude challenge to the itinerary.

A Perfect Monsoon Trek

Unlike most Himalayan treks, Valley of Flowers flourishes in monsoon. While other trails stay shut, this one invites trekkers to experience raw wilderness drenched in rain and bloom.

Itinerary

Day 1: Haridwar to Govindghat | Distance: 300 km | Duration: 10 hours | Altitude: 6,000 ft
  • Scenic drive through Devprayag, Joshimath, and Pipalkoti.
  • Overnight stay at Govindghat.
Day 2: Govindghat to Ghangaria | Distance: 9 km | Duration: 6 hours | Altitude: 10,000 ft
  • Gradual ascent through forest trail beside Pushpawati river.
  • Ponies and helicopters available for those who need assistance.
Day 3: Ghangaria to Valley of Flowers and back | Distance: 7 km | Duration: 6 hours | Altitude: 11,500 ft
  • Explore the blooming valley surrounded by peaks.
  • Return to Ghangaria for overnight stay.
Day 4: Ghangaria to Hemkund Sahib and back | Distance: 12 km | Duration: 7 hours | Altitude: 14,100 ft
  • Steep climb to the glacial lake and holy shrine.
  • Tiring but highly rewarding day. Return to Ghangaria.
Day 5: Ghangaria to Govindghat | Distance: 9 km | Duration: 5 hours | Altitude: 6,000 ft
  • Easy descent along the same trail.
  • Stay at Govindghat or travel further to Joshimath.
Day 6: Govindghat to Haridwar | Distance: 300 km | Duration: 10 hours | Altitude: 1,000 ft
  • Return drive via Joshimath and Rudraprayag.

Best Month to Visit

Nearest AirportJolly Grant Airport, Dehradun
Nearest Railway StationRishikesh Railway Station

Weather Forecast

Low: High: 10°
10°
Clouds
Clouds
05:59
18:08
88%

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FAQs

Is the Valley of Flowers trek suitable for beginners?

Yes, it has a moderate gradient and is suitable for fit beginners with some preparation.

Are there any permits required?

Yes, entry to Valley of Flowers National Park requires a permit available at the check gate in Ghangaria.

Do I need to visit Hemkund Sahib?

No, it is optional but highly recommended if you are physically capable, as it adds spiritual and natural value.

Is accommodation available in Ghangaria?

Yes, there are budget hotels, lodges, and camps available at Ghangaria.

Will it rain during the trek?

Yes, the monsoon season is when the valley blooms, so be prepared for rain and slippery trails.

Are mobile networks available?

Limited network in Govindghat. No signal in Ghangaria or during the trek.

Can children or elderly do this trek?

Children above 10 with good fitness can do it. Elderly must consult a doctor and be reasonably fit.

Is this trek open in winter?

No, it is only open from June to early October due to heavy snow the rest of the year.

What kind of food is available?

Local vegetarian food like dal, rice, roti, and vegetables is available at most stops.

Can we hire mules or porters?

Yes, porters and mules are available in Govindghat for a charge.

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Essential Trekking Guidelines to Follow

Obtain Required Permits

Many trekking destinations in India and abroad require official permits from forest departments or local authorities. Failing to produce a permit can lead to fines or denial of entry. Always check if your trail lies in a protected or restricted area and apply in advance.

Respect Nature and Wildlife

Do not litter, pluck plants, or disturb animals. Follow the “Leave No Trace” principle. Avoid playing loud music, feeding animals, or venturing off-trail, as it can damage fragile ecosystems and disturb wildlife habitats.

Travel in Designated Groups or with a Guide

Some treks mandate a certified guide, especially in high-altitude, glacier, or border-sensitive regions. Trekking solo may not be allowed or could be risky. Groups ensure safety and make coordination with rescue teams easier in case of emergencies.

Camp Only at Authorized Sites

Setting up tents or bonfires in unauthorized zones can harm the environment and violate local rules. Use designated campsites, follow fire safety guidelines, and avoid open fires unless explicitly permitted.

Respect Local Communities and Culture

Trek through villages respectfully. Ask for permission before taking photos of locals, religious sites, or rituals. Dress modestly and avoid disrupting the local way of life. Learn a few local words if possible—it builds rapport.

Abide by Weather and Safety Advisories

If the forest department or tour operator cancels or postpones the trek due to bad weather or risk warnings (like landslides or avalanches), you must comply. Ignoring advisories can endanger your life and others'.

Don’t Venture Beyond Restricted Zones

Many trekking regions are close to international borders or army zones. Trekking beyond permitted zones can lead to interrogation, fines, or arrest. Always know the trail boundaries.

Adhere to Group Timings and Instructions

Whether you're trekking with a group or an agency, always stick to the trek leader’s instructions and timing. Straying behind or venturing ahead alone can lead to accidents or getting lost.