Mantalai Lake Trek

Mantalai Lake Trek

Himachal Pradesh
Moderate to DifficultDifficulty
9–10 DaysDuration
4100 mMax Altitude
90 kmLength
KasolStarting

Mantalai Lake Trek: Journey to the Source of Parvati River

The Mantalai Lake Trek is a stunning expedition deep into the heart of Himachal Pradesh’s Parvati Valley. Known as the source of the Parvati River, Mantalai Lake sits at an altitude of 13,500 ft surrounded by snow-capped Himalayan peaks, lush meadows, dense forests, and high-altitude passes. This trek is not just about the destination—it is about the journey that takes you through some of the most enchanting landscapes in the Himalayas. From hot water springs at Kheerganga to wide alpine meadows of Odi Thach and the massive glacier views near Mantalai, this trek offers a perfect blend of adventure, spirituality, and natural beauty.

Mantalai Lake: A Sacred Himalayan Lake

Mantalai Lake holds religious significance as it is considered the origin of the sacred Parvati River. Surrounded by snow-covered mountains, the lake provides a serene yet adventurous environment for trekkers. Its remoteness and raw beauty make it a hidden gem for those seeking solitude in the Himalayas.

Scenic Landscapes of Parvati Valley

The trek covers diverse terrains—pine forests, alpine meadows, waterfalls, glacial streams, and rugged moraines. The meadows of Odi Thach and Pandu Bridge are among the most picturesque highlights of the route.

Why This Trek is Challenging Yet Rewarding

While the trek requires stamina and acclimatization, the rewards are immense. You experience remote Himalayan villages, soak in hot springs at Kheerganga, and walk along the majestic Parvati Glacier. Every day presents new landscapes, making it one of the most enriching treks in Himachal Pradesh.

Packing List

High-ankle trekking shoes
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Warm layered clothing
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Down jacket
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Raincoat/Poncho
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Woolen cap, gloves, muffler
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Trekking poles
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2–3 liters water bottles
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Headlamp with spare batteries
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Sleeping bag (if not provided)
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Personal medical kit with AMS medicines
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Snacks and energy bars
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Power bank
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Sunscreen & sunglasses
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ID proofs & permits
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Itinerary

Day 1: Arrival at Kasol | Altitude: 5,180 ft
  • Arrive at Kasol, a famous town in Parvati Valley.
  • Explore cafes, relax by the Parvati River, and acclimatize.
Day 2: Kasol to Kheerganga | Distance: 12 km | Duration: 6–7 hours | Altitude: 9,000 ft
  • Start trek through pine forests and small waterfalls.
  • Reach Kheerganga, famous for natural hot springs.
  • Overnight stay in camps.
Day 3: Kheerganga to Tunda Bhuj | Distance: 12 km | Duration: 6 hours | Altitude: 10,500 ft
  • Walk through coniferous forests and alpine meadows.
  • Camp at Tunda Bhuj surrounded by mountains.
Day 4: Tunda Bhuj to Thakur Kuan | Distance: 12 km | Duration: 6–7 hours | Altitude: 11,800 ft
  • Trek along waterfalls and river crossings.
  • Camp at Thakur Kuan near open meadows.
Day 5: Thakur Kuan to Odi Thach | Distance: 10 km | Duration: 5–6 hours | Altitude: 12,500 ft
  • Cross the famous Pandu Bridge, a natural rock formation.
  • Camp in the wide grasslands of Odi Thach.
Day 6: Odi Thach to Mantalai Lake | Distance: 12 km | Duration: 7–8 hours | Altitude: 13,500 ft
  • Trek along the Parvati River and moraines.
  • Reach Mantalai Lake, the sacred source of Parvati River.
  • Explore surroundings and camp overnight.
Day 7–9: Return journey back via Odi Thach, Thakur Kuan, Tunda Bhuj, and Kheerganga to Kasol
  • Retrace route with overnight camps at scenic stops.
  • Final day trek back to Kasol.
Marker
Leaflet

Best Month to Visit

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Nearest AirportBhuntar Airport, Kullu
Nearest Railway StationJoginder Nagar Railway Station

Weather Forecast

Low: 1°High: 8°
8°
Clouds
Clouds
06:06
18:16
72%

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FAQs

How difficult is the Mantalai Lake Trek?

The trek is moderate to difficult, covering around 90 km in 9–10 days. It requires endurance and acclimatization to high altitude.

What is the altitude of Mantalai Lake?

The lake is located at an altitude of 4,100 m (13,500 ft) in Himachal Pradesh’s Parvati Valley.

When is the best time to trek to Mantalai Lake?

June–July and September–October are the best months with stable weather and clear trails. May and November are possible but conditions are unpredictable.

Is this trek suitable for beginners?

No, due to its length, altitude, and terrain, the trek is recommended for experienced trekkers with good physical fitness.

What makes Mantalai Lake special?

It is the sacred source of the Parvati River and offers stunning landscapes including glaciers, meadows, and high-altitude lakes.

Do I need permits for this trek?

Yes, entry permits for Parvati Valley trekking routes are required and usually arranged by trek operators.

What about food and water on the trek?

Trekkers rely on camping meals prepared by support staff. Water is available from streams but must be purified before drinking.

What are the main highlights of the trek?

Hot springs at Kheerganga, Pandu Bridge, Odi Thach meadows, Parvati Glacier views, and the sacred Mantalai Lake.

How do I reach the starting point?

Kasol is well connected by road from Bhuntar (nearest airport) and Manali. Buses and taxis are available from Delhi and Chandigarh.

Is altitude sickness a risk?

Yes, since the trek reaches 13,500 ft, trekkers must acclimatize properly and stay hydrated to avoid AMS (Acute Mountain Sickness).

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Essential Trekking Guidelines to Follow

Obtain Required Permits

Many trekking destinations in India and abroad require official permits from forest departments or local authorities. Failing to produce a permit can lead to fines or denial of entry. Always check if your trail lies in a protected or restricted area and apply in advance.

Respect Nature and Wildlife

Do not litter, pluck plants, or disturb animals. Follow the “Leave No Trace” principle. Avoid playing loud music, feeding animals, or venturing off-trail, as it can damage fragile ecosystems and disturb wildlife habitats.

Travel in Designated Groups or with a Guide

Some treks mandate a certified guide, especially in high-altitude, glacier, or border-sensitive regions. Trekking solo may not be allowed or could be risky. Groups ensure safety and make coordination with rescue teams easier in case of emergencies.

Camp Only at Authorized Sites

Setting up tents or bonfires in unauthorized zones can harm the environment and violate local rules. Use designated campsites, follow fire safety guidelines, and avoid open fires unless explicitly permitted.

Respect Local Communities and Culture

Trek through villages respectfully. Ask for permission before taking photos of locals, religious sites, or rituals. Dress modestly and avoid disrupting the local way of life. Learn a few local words if possible—it builds rapport.

Abide by Weather and Safety Advisories

If the forest department or tour operator cancels or postpones the trek due to bad weather or risk warnings (like landslides or avalanches), you must comply. Ignoring advisories can endanger your life and others'.

Don’t Venture Beyond Restricted Zones

Many trekking regions are close to international borders or army zones. Trekking beyond permitted zones can lead to interrogation, fines, or arrest. Always know the trail boundaries.

Adhere to Group Timings and Instructions

Whether you're trekking with a group or an agency, always stick to the trek leader’s instructions and timing. Straying behind or venturing ahead alone can lead to accidents or getting lost.