Mantalai Lake Trek

Mantalai Lake Trek

Himachal Pradesh
DifficultDifficulty
9–10 DaysDuration
4100 mMax Altitude
90 kmLength
KasolStarting Point

Mantalai Lake Trek: Journey to the Source of Parvati River

The Mantalai Lake Trek is a stunning expedition deep into the heart of Himachal Pradesh’s Parvati Valley. Known as the source of the Parvati River, Mantalai Lake sits at an altitude of 13,500 ft surrounded by snow-capped Himalayan peaks, lush meadows, dense forests, and high-altitude passes. This trek is not just about the destination—it is about the journey that takes you through some of the most enchanting landscapes in the Himalayas. From hot water springs at Kheerganga to wide alpine meadows of Odi Thach and the massive glacier views near Mantalai, this trek offers a perfect blend of adventure, spirituality, and natural beauty.

Mantalai Lake: A Sacred Himalayan Lake

Mantalai Lake holds religious significance as it is considered the origin of the sacred Parvati River. Surrounded by snow-covered mountains, the lake provides a serene yet adventurous environment for trekkers. Its remoteness and raw beauty make it a hidden gem for those seeking solitude in the Himalayas.

Scenic Landscapes of Parvati Valley

The trek covers diverse terrains—pine forests, alpine meadows, waterfalls, glacial streams, and rugged moraines. The meadows of Odi Thach and Pandu Bridge are among the most picturesque highlights of the route.

Why This Trek is Challenging Yet Rewarding

While the trek requires stamina and acclimatization, the rewards are immense. You experience remote Himalayan villages, soak in hot springs at Kheerganga, and walk along the majestic Parvati Glacier. Every day presents new landscapes, making it one of the most enriching treks in Himachal Pradesh.

Packing List

Itinerary

DAY 1
Arrival at Kasol
⛰ 5,180 ft
DAY 2
Kasol to Kheerganga
📏 12 km⏱ 6–7 hours⛰ 9,000 ft
DAY 3
Kheerganga to Tunda Bhuj
📏 12 km⏱ 6 hours⛰ 10,500 ft
DAY 4
Tunda Bhuj to Thakur Kuan
📏 12 km⏱ 6–7 hours⛰ 11,800 ft
DAY 5
Thakur Kuan to Odi Thach
📏 10 km⏱ 5–6 hours⛰ 12,500 ft
DAY 6
Odi Thach to Mantalai Lake
📏 12 km⏱ 7–8 hours⛰ 13,500 ft
DAY 7
Day 7–9: Return journey back via Odi Thach, Thakur Kuan, Tunda Bhuj, and Kheerganga to Kasol
Main trek location
Starting point

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Moderate
Nearest airportBhuntar Airport, Kullu
Nearest railwayJoginder Nagar Railway Station

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