Mantalai Lake Trek

Himachal Pradesh

DifficultDifficulty

9–10 DaysDuration

4100 mMax Altitude

90 kmLength

KasolStarting Point

Mantalai Lake Trek: Journey to the Source of Parvati River

The Mantalai Lake Trek is a stunning expedition deep into the heart of Himachal Pradesh’s Parvati Valley. Known as the source of the Parvati River, Mantalai Lake sits at an altitude of 13,500 ft surrounded by snow-capped Himalayan peaks, lush meadows, dense forests, and high-altitude passes. This trek is not just about the destination—it is about the journey that takes you through some of the most enchanting landscapes in the Himalayas. From hot water springs at Kheerganga to wide alpine meadows of Odi Thach and the massive glacier views near Mantalai, this trek offers a perfect blend of adventure, spirituality, and natural beauty.

Mantalai Lake: A Sacred Himalayan Lake

Mantalai Lake holds religious significance as it is considered the origin of the sacred Parvati River. Surrounded by snow-covered mountains, the lake provides a serene yet adventurous environment for trekkers. Its remoteness and raw beauty make it a hidden gem for those seeking solitude in the Himalayas.

Scenic Landscapes of Parvati Valley

The trek covers diverse terrains—pine forests, alpine meadows, waterfalls, glacial streams, and rugged moraines. The meadows of Odi Thach and Pandu Bridge are among the most picturesque highlights of the route.

Why This Trek is Challenging Yet Rewarding

While the trek requires stamina and acclimatization, the rewards are immense. You experience remote Himalayan villages, soak in hot springs at Kheerganga, and walk along the majestic Parvati Glacier. Every day presents new landscapes, making it one of the most enriching treks in Himachal Pradesh.

Packing List

High-ankle trekking shoes

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Warm layered clothing

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Down jacket

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Raincoat/Poncho

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Woolen cap, gloves, muffler

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Trekking poles

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2–3 liters water bottles

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Headlamp with spare batteries

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Sleeping bag (if not provided)

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Personal medical kit with AMS medicines

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Snacks and energy bars

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Power bank

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Sunscreen & sunglasses

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ID proofs & permits

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Itinerary

Day 1: Arrival at Kasol | Altitude: 5,180 ft

Arrive at Kasol, a famous town in Parvati Valley.
Explore cafes, relax by the Parvati River, and acclimatize.

Day 2: Kasol to Kheerganga | Distance: 12 km | Duration: 6–7 hours | Altitude: 9,000 ft

Start trek through pine forests and small waterfalls.
Reach Kheerganga, famous for natural hot springs.
Overnight stay in camps.

Day 3: Kheerganga to Tunda Bhuj | Distance: 12 km | Duration: 6 hours | Altitude: 10,500 ft

Walk through coniferous forests and alpine meadows.
Camp at Tunda Bhuj surrounded by mountains.

Day 4: Tunda Bhuj to Thakur Kuan | Distance: 12 km | Duration: 6–7 hours | Altitude: 11,800 ft

Trek along waterfalls and river crossings.
Camp at Thakur Kuan near open meadows.

Day 5: Thakur Kuan to Odi Thach | Distance: 10 km | Duration: 5–6 hours | Altitude: 12,500 ft

Cross the famous Pandu Bridge, a natural rock formation.
Camp in the wide grasslands of Odi Thach.

Day 6: Odi Thach to Mantalai Lake | Distance: 12 km | Duration: 7–8 hours | Altitude: 13,500 ft

Trek along the Parvati River and moraines.
Reach Mantalai Lake, the sacred source of Parvati River.
Explore surroundings and camp overnight.

Day 7–9: Return journey back via Odi Thach, Thakur Kuan, Tunda Bhuj, and Kheerganga to Kasol

Retrace route with overnight camps at scenic stops.
Final day trek back to Kasol.

Weather Forecast

Tuesday 2 Dec

Start point9° / 17°

Thunderstorm

17°

07:03

17:16

50%

Summit-9° / -5°

Snow

-5°

07:01

17:14

46%

Hourly temperature (start vs summit)°C

Leaflet

Main trek location

Starting point

Best Month to Visit

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Nearest airportBhuntar Airport, Kullu

Nearest railwayJoginder Nagar Railway Station

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FAQs

How difficult is the Mantalai Lake Trek?

The trek is moderate to difficult, covering around 90 km in 9–10 days. It requires endurance and acclimatization to high altitude.

What is the altitude of Mantalai Lake?

The lake is located at an altitude of 4,100 m (13,500 ft) in Himachal Pradesh’s Parvati Valley.

When is the best time to trek to Mantalai Lake?

June–July and September–October are the best months with stable weather and clear trails. May and November are possible but conditions are unpredictable.

Is this trek suitable for beginners?

No, due to its length, altitude, and terrain, the trek is recommended for experienced trekkers with good physical fitness.

What makes Mantalai Lake special?

It is the sacred source of the Parvati River and offers stunning landscapes including glaciers, meadows, and high-altitude lakes.

Do I need permits for this trek?

Yes, entry permits for Parvati Valley trekking routes are required and usually arranged by trek operators.

What about food and water on the trek?

Trekkers rely on camping meals prepared by support staff. Water is available from streams but must be purified before drinking.

What are the main highlights of the trek?

Hot springs at Kheerganga, Pandu Bridge, Odi Thach meadows, Parvati Glacier views, and the sacred Mantalai Lake.

How do I reach the starting point?

Kasol is well connected by road from Bhuntar (nearest airport) and Manali. Buses and taxis are available from Delhi and Chandigarh.

Is altitude sickness a risk?

Yes, since the trek reaches 13,500 ft, trekkers must acclimatize properly and stay hydrated to avoid AMS (Acute Mountain Sickness).

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