Kheerganga Trek

Kheerganga Trek

Himachal Pradesh
Easy to ModerateDifficulty
2 DaysDuration
2956 mMax Altitude
24 kmLength
BarshainiStarting

Kheerganga Trek: A Spiritual Walk into the Himalayas

The Kheerganga Trek is a rejuvenating short escape tucked in the magical Parvati Valley. Known for its scenic forests, rustic mountain cafés, and the famous natural hot water spring at the top, this trek is perfect for beginners, backpackers, and spiritual seekers alike. It weaves together raw nature, mountain charm, and ancient legend.

A Trek with a Mythological Touch

Legend says Lord Shiva meditated at Kheerganga for thousands of years. The hot water spring at the summit is believed to be blessed by him. Bathing in it is not just relaxing, but a cultural and spiritual experience.

The Trail: Forests, Waterfalls & Cafés

The trail to Kheerganga is scenic and vibrant. You’ll pass wooden bridges, roaring waterfalls, apple orchards, and quirky cafés painted with psychedelic art. It’s a visual treat combined with the soothing sound of the Parvati River.

Camping Under Starlit Skies

Camping at Kheerganga is magical. You’ll sleep under a star-lit sky, surrounded by pine trees and snow-dusted peaks. Morning dips in the hot spring with fog drifting around you are unforgettable.

For Whom Is This Trek Ideal?

It’s a beginner-friendly trek that doesn’t require intense physical training. Families, solo travelers, couples, and groups can all enjoy it, especially as a weekend adventure from Delhi or Chandigarh.

Itinerary

Day 1: Barshaini to Kheerganga | Distance: 12 km | Duration: 5-6 hours | Altitude: 9,705 ft
  • Start from Barshaini via Nakthan or Kalga route
  • Pass waterfalls, pine forests, and café spots
  • Evening dip in the natural hot spring at the summit
  • Overnight camping under the stars
Day 2: Kheerganga to Barshaini | Distance: 12 km | Duration: 4 hours | Altitude: 6,500 ft
  • Early morning views and hot spring bath
  • Descent back through Kalga route or Rudranag
  • Return to Barshaini and onward to Kasol/Manikaran

Best Month to Visit

Nearest AirportBhuntar Airport
Nearest Railway StationJoginder Nagar Railway Station

Weather Forecast

Low: High: 14°
14°
Clouds
Clouds
06:08
18:17
78%

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FAQs

Is Kheerganga Trek safe for solo travelers?

Yes, it’s one of the most popular solo treks in India with friendly locals and a well-trodden trail.

Can I do the trek without a guide?

Yes, you can do it on your own. The trail is well-marked, and many people trek independently.

Is camping allowed at the top?

Camping is currently restricted due to forest department rules. Some operators offer temporary setups or stays at Kalga.

How difficult is the trek?

The trek is easy to moderate. It requires basic fitness but no technical experience.

What is the best route to reach the start point?

Reach Kasol → Drive to Barshaini (16 km) → Start trek from Barshaini.

Is there mobile network at Kheerganga?

Network is patchy at best. Don’t expect connectivity beyond Barshaini.

Are food and water available on the trail?

Yes. Several cafés and huts offer Maggi, tea, rice, and filtered water. But carry your own bottle and some snacks.

Is the hot water spring natural and safe?

Yes. It’s naturally heated and considered safe and clean, but avoid using soaps or shampoos.

Are there washroom facilities?

Basic toilet tents and temporary setups are available near the camps.

Can I trek in winter?

The trail can be snow-covered during December–February. Trekking is possible but risky and requires a guide.

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Essential Trekking Guidelines to Follow

Obtain Required Permits

Many trekking destinations in India and abroad require official permits from forest departments or local authorities. Failing to produce a permit can lead to fines or denial of entry. Always check if your trail lies in a protected or restricted area and apply in advance.

Respect Nature and Wildlife

Do not litter, pluck plants, or disturb animals. Follow the “Leave No Trace” principle. Avoid playing loud music, feeding animals, or venturing off-trail, as it can damage fragile ecosystems and disturb wildlife habitats.

Travel in Designated Groups or with a Guide

Some treks mandate a certified guide, especially in high-altitude, glacier, or border-sensitive regions. Trekking solo may not be allowed or could be risky. Groups ensure safety and make coordination with rescue teams easier in case of emergencies.

Camp Only at Authorized Sites

Setting up tents or bonfires in unauthorized zones can harm the environment and violate local rules. Use designated campsites, follow fire safety guidelines, and avoid open fires unless explicitly permitted.

Respect Local Communities and Culture

Trek through villages respectfully. Ask for permission before taking photos of locals, religious sites, or rituals. Dress modestly and avoid disrupting the local way of life. Learn a few local words if possible—it builds rapport.

Abide by Weather and Safety Advisories

If the forest department or tour operator cancels or postpones the trek due to bad weather or risk warnings (like landslides or avalanches), you must comply. Ignoring advisories can endanger your life and others'.

Don’t Venture Beyond Restricted Zones

Many trekking regions are close to international borders or army zones. Trekking beyond permitted zones can lead to interrogation, fines, or arrest. Always know the trail boundaries.

Adhere to Group Timings and Instructions

Whether you're trekking with a group or an agency, always stick to the trek leader’s instructions and timing. Straying behind or venturing ahead alone can lead to accidents or getting lost.