Kheerganga Trek

Kheerganga Trek

Himachal Pradesh
EasyDifficulty
2 DaysDuration
2956 mMax Altitude
24 kmLength
BarshainiStarting Point

Kheerganga Trek: A Spiritual Walk into the Himalayas

The Kheerganga Trek is a rejuvenating short escape tucked in the magical Parvati Valley. Known for its scenic forests, rustic mountain cafés, and the famous natural hot water spring at the top, this trek is perfect for beginners, backpackers, and spiritual seekers alike. It weaves together raw nature, mountain charm, and ancient legend.

A Trek with a Mythological Touch

Legend says Lord Shiva meditated at Kheerganga for thousands of years. The hot water spring at the summit is believed to be blessed by him. Bathing in it is not just relaxing, but a cultural and spiritual experience.

The Trail: Forests, Waterfalls & Cafés

The trail to Kheerganga is scenic and vibrant. You’ll pass wooden bridges, roaring waterfalls, apple orchards, and quirky cafés painted with psychedelic art. It’s a visual treat combined with the soothing sound of the Parvati River.

Camping Under Starlit Skies

Camping at Kheerganga is magical. You’ll sleep under a star-lit sky, surrounded by pine trees and snow-dusted peaks. Morning dips in the hot spring with fog drifting around you are unforgettable.

For Whom Is This Trek Ideal?

It’s a beginner-friendly trek that doesn’t require intense physical training. Families, solo travelers, couples, and groups can all enjoy it, especially as a weekend adventure from Delhi or Chandigarh.

Itinerary

Day 1: Barshaini to Kheerganga | Distance: 12 km | Duration: 5-6 hours | Altitude: 9,705 ft
  • Start from Barshaini via Nakthan or Kalga route
  • Pass waterfalls, pine forests, and café spots
  • Evening dip in the natural hot spring at the summit
  • Overnight camping under the stars
Day 2: Kheerganga to Barshaini | Distance: 12 km | Duration: 4 hours | Altitude: 6,500 ft
  • Early morning views and hot spring bath
  • Descent back through Kalga route or Rudranag
  • Return to Barshaini and onward to Kasol/Manikaran

Weather Forecast

Tuesday 2 Dec
Start point9° / 17°
Thunderstorm
17°
07:03
17:16
50%
Summit6° / 14°
Thunderstorm
14°
07:03
17:16
50%
Hourly temperature (start vs summit)°C

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FAQs

Is Kheerganga Trek safe for solo travelers?

Yes, it’s one of the most popular solo treks in India with friendly locals and a well-trodden trail.

Can I do the trek without a guide?

Yes, you can do it on your own. The trail is well-marked, and many people trek independently.

Is camping allowed at the top?

Camping is currently restricted due to forest department rules. Some operators offer temporary setups or stays at Kalga.

How difficult is the trek?

The trek is easy to moderate. It requires basic fitness but no technical experience.

What is the best route to reach the start point?

Reach Kasol → Drive to Barshaini (16 km) → Start trek from Barshaini.

Is there mobile network at Kheerganga?

Network is patchy at best. Don’t expect connectivity beyond Barshaini.

Are food and water available on the trail?

Yes. Several cafés and huts offer Maggi, tea, rice, and filtered water. But carry your own bottle and some snacks.

Is the hot water spring natural and safe?

Yes. It’s naturally heated and considered safe and clean, but avoid using soaps or shampoos.

Are there washroom facilities?

Basic toilet tents and temporary setups are available near the camps.

Can I trek in winter?

The trail can be snow-covered during December–February. Trekking is possible but risky and requires a guide.

Mountain trail
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Essential Trekking Guidelines to Follow

Obtain Required Permits

Many trekking destinations require official permits from local authorities. Apply early to avoid fines or being denied entry.

Respect Nature and Wildlife

Follow Leave No Trace. No littering or off-trail wandering. Keep noise low and avoid disturbing animals.

Travel with a Guide when Required

Certain high-altitude or border zones mandate certified guides for safety and regulations. Check rules before planning.

Camp Only at Designated Sites

Unauthorized camping or bonfires can damage ecosystems and violate laws. Use approved campsites for safety.

Respect Local Culture

Seek permission before photographing villagers or holy places. Dress modestly and engage respectfully with locals.

Follow Weather and Safety Advisories

If authorities halt a trek due to weather or hazards, comply without argument. These alerts protect lives.

Stay Within Allowed Zones

Border-close trails often have restricted limits. Do not cross protected boundaries without permissions.

Stick to Group Instructions

When trekking with a group, follow the leader’s pace and timing. Avoid moving alone or straying off track.